NORTH SCOTTSDALE PERSONAL TRAINING
& ONLINE FITNESS PROGRAMS

Experience an online fitness program or in-studio personal training in North Scottsdale, Arizona that is more like a lifestyle management program with a uniquely holistic approach to high-performance living. It's your body made stronger, your choices made wiser and your life lived healthier. Exceed your personal health & fitness goals with guidance from our coaches. You will benefit from a personal fitness training program that’s customized to your fitness level and goals in mind.

WORLD-CLASS PERSONAL TRAINING
IN NORTH SCOTTSDALE & ONLINE FITNESS PROGRAMS

It’s advanced personal training with a focus on functional strength and movement of the body. Exercises are properly progressed and performed at different intensities based on your health & fitness analysis specific to your age and fitness level. Scientific research and experience confirm that the only way to reach higher levels of fitness is to properly integrate areas of Functional Movement, Nutrition and Regeneration. Our expert coaches deliver a dynamic experience of personal training and lifestyle management with multiple platforms like HIIT (high-intensity interval training), resistance training, cardio kickboxing and more. All members get a personalized nutrition and meal plan based on your personal macros and diet type and with an emphasis on regeneration, our coaches make sure that your body is recovering in a healthy manner.

UNRIVALED GOAL SUPPORT &
PERSONAL TRAINING PROGRAMS
AT YOUR FINGER TIPS

A fitness training program is only as good as the support behind it. With TAOF Coaches rather than traditional personal trainers, you'll get personalized support to assist you along your fitness journey to insure your goals are met. TAOF Coaches have extensive education & training. Using the latest scientific methods, these skilled leaders are highly qualified to develop advance programs that promise to deliver results and substantial improvements in quality of life. Access and track your real time results, workouts and meal plans using our web app.

online personal training app screenshot

ALL IN ONE FITNESS TRAINING APP

Follow your training plans and log into workouts. Notifications will remind you of what workouts you need to complete, so you are always on track and stay committed to your training. View exercise videos, calendar and measure progress over time.

We make an impact on your long-term health and fitness goals with customized meal planning. Your coaches will set macro and calorie goals so that they can view and better analyze your nutrition stats.

Your coaches can easily motivate and follow-up with you by always keeping an eye on your fitness journey. The in-app chat messaging and the Skype add-on allow for excellent communication.

You and your coach can review progress and keep you accountable by closely following your progress. You can track completed workouts, log body stats and add progress photos. Get visibility on your wearable data such as Fitbit right in the app. Your data will be graphed and analyzed so that you can see if your progress from your coach's plans are achieving your goals.

SPECIALIZED FOCUS

WEIGHT LOSS

RANGE OF MOTION IMPROVEMENT

STRENGTH TRAINING

MUSCLE GAIN

CARDIOVASCULAR IMPROVEMENT

BALANCE IMPROVEMENT

ATHLETIC TRAINING

INJURY PREVENTION

STARTING AT

$49/MONTH

MEMBER TESTIMONIALS

REAL PEOPLE. REAL STORIES. REAL RESULTS.
Most of us want to be healthy and fit longer than just those summer months to look good at the pool or beach. See what our members have to say about TAOF personal training & online fitness programs. More...