Relax to the fullest & let your outer world disappear for an hour. Do more than relax the body and calm the mind. Regular massage therapy will help keep you ready for whatever life throws at you. Using an integrated approach, our massage therapist in Scottsdale, Arizona can target your problem areas using different massage methods such as cupping, Swedish & sports massage.
BODY REGENERATION THROUGH
WORLD-CLASS MASSAGE THERAPY
We believe Regeneration is a vital part of living your life at the peak. It’s the moment when you do less to do more, and reboot body and mind to a higher level. Recover stronger with massage therapy at The Art of Fitnes for Active Recovery, focusing on self-massage, controlled breathing techniques, stretching and flexibility. Because sometimes when nothing is happening, everything is happening
Cupping therapy helps with pain, inflammation, blood flow, relaxation and well-being. It works by placing rubber suction cups on the skin to create a suction.
RELAX RIGHT PRESSURE MASSAGE™
Combining three styles of massage therapy (Swedish, deep tissue, and sports), it is not deep nor is it too soft. This style is meant to listen and figure out what your body really needs. The massage starts with deep tissue compressions to find the tension and “trouble" areas. This can help relieve chronic patterns of tension and help with muscle injuries. When the body just needs to relax, a “Swedish” style is then added to the massage to relieve muscle tension. It is then finished with some mild stretching added to the massage to promote flexibility and help prevent injuries. Each massage is different and personalized to your body.
FOR FIRST HOUR
A bamboo massage provides deep sensation promoting circulation, sensory nerve perception and well-being. Different size bamboo sticks are used to provide deep tissue work while reducing the stress on the massage therapist.
HOT STONE MASSAGE
Hot stones are used to sooth and relax the muscles as they transmit heat into the body. The hot stones are placed on the body and used to massage.
HEADACHE RELIEF MASSAGE
Headache relief is for someone that suffers from headache pain caused by tension, stress, hormonal imbalance, environmental agitation or even food allergies. It is a 45 minute treatment using cold stones and aromatherapy, focusing on the head, face, and neck for alternative and natural relief treatment for different kinds of headaches.