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HEALTH & FITNESS SCOTTSDALE, AZ

Health and fitness concept in Scottsdale, Arizona.

DISCOVER

THE WAY

TO LIFESTYLE

EVOLUTION

NORTH SCOTTSDALE
HEALTH & FITNESS STUDIO

At TAOF in North Scottsdale, Arizona, we believe in lifestyle evolution driven by transformation through health & fitness with the promise of unlimited potential. It's your body made stronger, your choices made wiser and your life lived healthier. TAOF Way is lifestyle management with a distinctive holistic approach to living your life at the peak. Scientific research and experience confirm that the only way to reach your personal best is to properly integrate areas of Functional Movement, Nutrition and Regeneration. When you change your behavior, you begin to function at a higher level in all areas. You'll move, fuel, recover and most of all, do whatever it is you do, at peak performance.

PERSONALIZED
HEALTH & FITNESS IN NORTH SCOTTSDALE &
ONLINE FITNESS TRAINING

TAOF Way is the cutting edge of personalized training because it brings together the best of personalized group fitness, personal training, and nutrition Coaching. It is individualized based on your unique Health & Fitness Analysis, which includes an in-depth medical and fitness questionnaire, body composition index, movement screen, postural analysis, metabolic rate measurement and personal goals. Your Coach will evaluate your history and objectives to create your personalized plan whether it be for weight loss, body transformation, rehabilitation, or strength & conditioning. Since your needs, goals and lives may change, the conversation between you and your Coach will play a vital role in your success. It's about you being your best you and living your life.

FUNCTIONAL MOVEMENT

The building blocks of our programs are to establish properly progressed patterns of what are commonly referred to as “Functional Movements.” These include Walking & Running, Pushing & Pulling, Bending & Twisting and Squatting & Lunging. Whether you’re looking to increase strength, lose weight, increase muscle mass, or improve performance, our training programs are designed for all skill levels and for every individual’s performance and health goals.

NUTRITION

All the hard work you put in will not matter if you do not follow up with a proper focus on nutrition. However, this does not mean you have to follow a ridiculous, strict diet. With flexible dieting, you don't have to give up everything you enjoy eating. With our nutritional guidance and focus on macros, our nutrition and meal plans are designed around your personal body type, metabolism and most importantly, your personal goals aligned with your training program.

REGENERATION

We believe Regeneration is a vital part of living your life at the peak. It’s the moment when you do less to do more, and reboot mind and body to a higher level. Because sometimes when nothing is happening, everything is happening. Recover faster and stronger with a focus on self-massage, breathing techniques, balance, mobility, flexibility and other Active Recovery techniques.

ADVANCED TRAINING INTEGRATION

With a program that integrates different methods of fitness training, you never get board and more importantly, you never plateau.  As we progress with your training, you will be able to achieve higher volume, intensity and performance of all fitness abilities, as well as many advanced combinations of movements. Through highly specific individualized programming and variable intensity, the goal of TAOF Way is to increase work capacity and maximize athletic performance in all of the 10 fitness abilities; mobility, coordination, speed, strength, endurance, agility, power, flexibility, balance, & stability.

health and fitness strength training and conditioning in North Scottsdale

STRENGTH & CONDITIONING

health & fitness HIIT or high-intensity interval training in North Scottsdale

HIIT

health and fitness regeneration in North Scottsdale

REGENERATION

THE TIERS

All five training tiers share a spirit of innovation, a respect for the latest research and a commitment to results. Your coach can help you select the tier that's right for you.

1
BUDŌ

2
BOSEKI

3
BUSHIDŌ

4
SHOGUN

5
EMPEROR

GOAL SUPPORT

A training program is only as good as the support behind it. With TAOF Coaches rather than traditional trainers, you'll get personalized support to assist you along the way to insure your goals are met. TAOF Coaches have extensive education & training. Using the latest scientific methods, these skilled leaders are highly qualified to develop advance programs that promise to deliver results and substantial improvements in quality of life.

 

THE TEAM

Jerry Karaszewski, The Art of Fitness owner and Head Coach standing with a kickboxing bags and a class going on behind him.

FOUNDER & HEAD COACH

Garrett Schilleman, The Art of Fitness, Firefighter and First Responder Boot Camp coach sitting with weightlifting equipment to his back

PROGRAMMER & FITNESS COACH

Toni Rockley, The Art of Fitness team massage therapist and Pilates instructor on a mat demonstrating a Pilates exercise.

MASSAGE THERAPIST & PILATES INSTRUCTOR

As part of TAOF results oriented approach, we are determined to help you reach  your goals. We'll make sure you are doing what is necessary to reach those goals to keep you satisfied. At TAOF we guarantee results. If you do not have any results at the end of 30 days after starting your program and  wish to cancel, we will refund your money. Learn more...

FREE TRIAL

GET YOUR FIRST WEEK FREE AND RECEIVE WORKOUTS, RECIPES AND LIFESTYLE GUIDANCE.

COMPANY PHILANTHROPY

LIFT UP AUTISM 2017
Autism Awareness Fundraiser

Hosted by The Art of Fitness North Scottsdale

The Art of Fitness joined over 1,000 gyms on September 23, 2017 for the Lift Up Autism fundraising event. This worldwide competition for a cause specifically supports early diagnosis and treatment of Autism with 100% of proceeds going to Autism Tree Project Foundation, Doug Flutie Jr Foundation, the Autism Research Institute and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. We want to thank all of those who donated or came out to support the cause and made it all possible. It is because of kind hearts like yours that foundations can help those affected by Autism.

BURN OUT DIABETES 2017
Diabetes Awareness Fundraiser

Hosted by The Art of Fitness North Scottsdale

Whether you’re living with diabetes, caring for someone who is, or you’re fighting to stop it, there's a hero in you. One in 11 Americans has diabetes. So put on your cape, join us to take a stand! We'll rally together in spectacular fashion on Nov 25, 2017 at 9:00AM and join The Art of Fitness, Apex Integrated and other small businesses in the fitness industry, to support the Diabetes community at a fundraiser event called Burn Out Diabetes. This competition for a cause seeks to support prevention and treatment of Diabetes with all proceeds going to the American Diabetes Association, but most importantly, turn a national spotlight on the measured and severe impact of Diabetes on families and individuals in America. More info...